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Dr. Paul Kramer Chiropractor | Germantown, WI
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Dr. Paul Kramer Chiropractor | Germantown, WI
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Dr. Paul Kramer Chiropractor | Germantown, WI
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Dr. Paul Kramer Chiropractor | Germantown, WI
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Video Library

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  • ABC Basics
  • Exercises
  • How-To Videos
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How to Sit Without Ruining Your Body

How to Sit Without Ruining Your Body

How-To Videos Uncategorized Work Chairs
Dr. Paul Kramer   January 21, 2023  
https://youtu.be/H580SOw3FXc
How to Sleep on Your Side

How to Sleep on Your Side

How-To Videos Mattresses Pillows Uncategorized
Dr. Paul Kramer   January 21, 2023  
https://youtu.be/ETFngSSyDcM
How to Sleep on Your Back

How to Sleep on Your Back

How-To Videos Mattresses Pillows Uncategorized
Dr. Paul Kramer   January 21, 2023  
https://youtu.be/QIMbs0w2sdo
Nutrition and Behavior

Nutrition and Behavior

How-To Videos Nutrition Uncategorized
Dr. Paul Kramer   April 26, 2021  
How to get help for depression, anxiety, ADHD, addiction, and other mental illnesses through proper nutrition. https://www.bitchute.com/video/cC4GDjVIHD8i/
How to Build Your Immune System With Wim Hof Breathing

How to Build Your Immune System With Wim Hof Breathing

How-To Videos Nutrition Uncategorized
Dr. Paul Kramer   April 26, 2021  
Its easier than you think ! Do three sets every day. https://www.youtube.com/watch?v=nzCaZQqAs9I&t=179s&ab_channel=WimHof
ABC Basics Part 4

ABC Basics Part 4

ABC Basics
Dr. Paul Kramer   January 20, 2021  
This video demonstrates how the body straightens out under ABC method chiropractic care. https://youtu.be/acB3N6qc8HE
ABC Basics Part 3

ABC Basics Part 3

ABC Basics
Dr. Paul Kramer   January 20, 2021  
This video demonstrates how the muscles interact with misaligned bones. This explains why you may sometimes feel like the pain...
ABC Basics Part 2

ABC Basics Part 2

ABC Basics
Dr. Paul Kramer   January 20, 2021  
This video describes what happens when a spinal bone misaligns and then gets realigned with the ABC method. https://youtu.be/5qB8CGp0S8g
ABC Basics Part 1

ABC Basics Part 1

ABC Basics
Dr. Paul Kramer   January 20, 2021  
This video demonstrates the major discovery that makes the ABC method consistently produce awesome results. https://youtu.be/KkM9sITgWuc
How Pinched Nerves Happen

How Pinched Nerves Happen

ABC Basics
Dr. Paul Kramer   January 20, 2021  
https://youtu.be/yuzLFnr_eaY
ABC Chiropractic During Pregnancy

ABC Chiropractic During Pregnancy

ABC Basics
Dr. Paul Kramer   January 12, 2021  
ABC method chiropractic is a great option for women suffering from back pain during pregnancy. It is gentle and very effective. It helps women stay highly mobile until they give birth. In this video Jennifer is getting adjusted two weeks before giving birth. Chiropractic is safe throughout pregnancy and has no side effects , making it a great alternative to medication.
Vertigo Treatment

Vertigo Treatment

Testimonials
Dr. Paul Kramer   January 12, 2021  
This lady had vertigo problems for years prior to ABC care. Standard medical treatment did nothing for her. Most chiropractors would not adjust her due to a previous spinal fusion. Here you see her have vertigo after adjusting feet and legs, that cleared after adjusting L5. This is an odd case of vertigo. Adjusting anterior lumbars clears it up. Would this be called Lumbogenic Vertigo ? The lesson is that pressure can be translated all the way up the spine to the brainstem. Therefore vertigo can be caused from biomechanical problems anywhere in the spine. This type of nerve interference is described in more detail in Alf Breig MD's books, Biomechanics Of The Central Nervous System, and Adverse Mechanical Tension In The Central Nervous System. For more information log on to www.drpaulkramerchiropractor.com or call 262-293-3790. Thanks for watching.
Bob’s Testimonial

Bob’s Testimonial

Testimonials
Dr. Paul Kramer   January 12, 2021  
https://youtu.be/rACZYBi2Cno
Rebecca’s Testimonial

Rebecca’s Testimonial

Testimonials
Dr. Paul Kramer   January 12, 2021  
https://youtu.be/2wAZRFBJnDs
Sarah’s Testimonial

Sarah’s Testimonial

Testimonials
Dr. Paul Kramer   January 12, 2021  
https://youtu.be/AqoINX6ACqg
Amy’s Testimonial

Amy’s Testimonial

Testimonials
Dr. Paul Kramer   January 12, 2021  
https://youtu.be/0BJvah5Uw44
How to Shovel Snow Without Wrecking Your Back

How to Shovel Snow Without Wrecking Your Back

How-To Videos
Dr. Paul Kramer   January 12, 2021  
Snow shoveling in Wisconsin can make your back really sore. Here's how to do it safely.
Quick Workout

Quick Workout

Exercises
Dr. Paul Kramer   January 12, 2021  
This workout hits almost all the major muscle groups with just two exercises. It will also get your heart pumping and your lungs puffing ! This is a great little workout to do when you don't have much time. Do as many reps as you can do.
Shoulder Exercises Part 2

Shoulder Exercises Part 2

Exercises
Dr. Paul Kramer   January 12, 2021  
These are shoulder exercises that can be done to get the shoulder joint/rotator cuff stronger after doing the part one shoulder exercises.
Hip Exercises

Hip Exercises

Exercises
Dr. Paul Kramer   January 12, 2021  
The hip joint compensates for many other alignment problems in the body. Its good to keep these joints strong. Here are some great simple exercises for your hips.
Core Exercises

Core Exercises

Exercises
Dr. Paul Kramer   January 12, 2021  
Core Exercises that everyone can do regardless of your current condition. These exercises do not adversely effect your alignment.
Safe Stretching

Safe Stretching

Exercises
Dr. Paul Kramer   January 12, 2021  
How to stretch without mis-aligning your body.

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